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X-WR-CALNAME:Rootead
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X-WR-CALDESC:Events for Rootead
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T181500
DTEND;TZID=UTC:20260203T190000
DTSTAMP:20260423T143604
CREATED:20251219T014026Z
LAST-MODIFIED:20251219T014026Z
UID:10000715-1770142500-1770145200@rootead.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Join us for Cardio Kickboxing!\nCardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels\, this class improves endurance\, builds strength\, and boosts coordination in an empowering environment. Offered in a 6 week session\, it’s the perfect way to challenge yourself and stay motivated! \nDates are: \n\nTuesday\, January 6\nTuesday\, January 13\nTuesday\, January 20\nTuesday\, January 27\nTuesday\, February 3\nTuesday\, February 10\n\n  \n$100 for 6 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Hip Hop Kettlebell Series for just $150 for both classes! \nREGISTER HERE\n  \nWhat: Hip Hop Kettlebell Fall Session\nWhen: Tuesdays\, 6:15pm-7:00 pm\nWhere: Rootead Studio 505 E.\, Suite 3\, Kalamazoo Ave. 49007\nWho: All adults 18+ and all abilities are welcome\nFacilitated by Rootead Staff
URL:https://rootead.org/event/cardio-kickboxing-feb-3-2026/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Community Healing,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2025/12/KKHB-CK-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T181500
DTEND;TZID=UTC:20260205T190000
DTSTAMP:20260423T143604
CREATED:20251216T171033Z
LAST-MODIFIED:20251216T171858Z
UID:10000704-1770315300-1770318000@rootead.org
SUMMARY:Hip Hop Kettlebell
DESCRIPTION:Join us for Hip Hop Kettlebell!\nHip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts\, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! \nWe will be offering Hip Hop Kettlebell Fall Session beginning Thursday\, January 8th\, 2026 at 6:15PM.  Registration is required. \nThis is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants\, while also building community.) \nDates are: \n\nThursday\, January 8\nThursday\, January 15\nThursday\, January 22\nThursday\, January 29\nThursday\, February 5\nThursday\, February 12\n\n  \n$100 for 6 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Cardio Kickboxing Series for just $150 for both classes! \nREGISTER HERE\n  \nWhat: Hip Hop Kettlebell Fall Session\nWhen: Thursdays at 6:15PM\, beginning January 8\, 2026\nWhere: Rootead Studio 505 E. Kalamazoo Ave. 49007\nWh0: All adults 18+ and all abilities are welcome\nFacilitated by Rootead Staff \n  \n 
URL:https://rootead.org/event/hip-hop-kettlebell-feb-5-2026/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Community Healing,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2025/12/KKHB-CK-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260210T181500
DTEND;TZID=UTC:20260210T190000
DTSTAMP:20260423T143604
CREATED:20251219T014129Z
LAST-MODIFIED:20251219T014129Z
UID:10000716-1770747300-1770750000@rootead.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Join us for Cardio Kickboxing!\nCardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels\, this class improves endurance\, builds strength\, and boosts coordination in an empowering environment. Offered in a 6 week session\, it’s the perfect way to challenge yourself and stay motivated! \nDates are: \n\nTuesday\, January 6\nTuesday\, January 13\nTuesday\, January 20\nTuesday\, January 27\nTuesday\, February 3\nTuesday\, February 10\n\n  \n$100 for 6 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Hip Hop Kettlebell Series for just $150 for both classes! \nREGISTER HERE\n  \nWhat: Hip Hop Kettlebell Fall Session\nWhen: Tuesdays\, 6:15pm-7:00 pm\nWhere: Rootead Studio 505 E.\, Suite 3\, Kalamazoo Ave. 49007\nWho: All adults 18+ and all abilities are welcome\nFacilitated by Rootead Staff
URL:https://rootead.org/event/cardio-kickboxing-feb-10-2026/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Community Healing,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2025/12/KKHB-CK-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T181500
DTEND;TZID=UTC:20260212T190000
DTSTAMP:20260423T143604
CREATED:20251216T171139Z
LAST-MODIFIED:20251216T171849Z
UID:10000705-1770920100-1770922800@rootead.org
SUMMARY:Hip Hop Kettlebell
DESCRIPTION:Join us for Hip Hop Kettlebell!\nHip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts\, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! \nWe will be offering Hip Hop Kettlebell Fall Session beginning Thursday\, January 8th\, 2026 at 6:15PM.  Registration is required. \nThis is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants\, while also building community.) \nDates are: \n\nThursday\, January 8\nThursday\, January 15\nThursday\, January 22\nThursday\, January 29\nThursday\, February 5\nThursday\, February 12\n\n  \n$100 for 6 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Cardio Kickboxing Series for just $150 for both classes! \nREGISTER HERE\n  \nWhat: Hip Hop Kettlebell Fall Session\nWhen: Thursdays at 6:15PM\, beginning January 8\, 2026\nWhere: Rootead Studio 505 E. Kalamazoo Ave. 49007\nWh0: All adults 18+ and all abilities are welcome\nFacilitated by Rootead Staff \n  \n 
URL:https://rootead.org/event/hip-hop-kettlebell-feb-12-2026/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Community Healing,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2025/12/KKHB-CK-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T181500
DTEND;TZID=UTC:20260217T190000
DTSTAMP:20260423T143604
CREATED:20260206T173234Z
LAST-MODIFIED:20260206T173409Z
UID:10000726-1771352100-1771354800@rootead.org
SUMMARY:Cardio Kickboxing III
DESCRIPTION:Join us for Cardio Kickboxing!\nCardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels\, this class improves endurance\, builds strength\, and boosts coordination in an empowering environment. Offered in a 6 week session\, it’s the perfect way to challenge yourself and stay motivated! \nDates are: \n\nTuesday\, February 17\nTuesday\, February 24\nTuesday\, March 10\nTuesday\, March 17\nTuesday\, March 24\n\n  \n$100 for 5 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Hip Hop Kettlebell Series for just $150 for both classes! \nREGISTER HERE\n  \nWhat: Hip Hop Kettlebell Fall Session\nWhen: Tuesdays\, 6:15pm-7:00 pm\nWhere: Rootead Studio 505 E.\, Suite 3\, Kalamazoo Ave. 49007\nWho: All adults 18+ and all abilities are welcome\nFacilitated by Rootead Staff
URL:https://rootead.org/event/cardio-kickboxing-feb-17/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Community Healing,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2026/02/HHKB-CB-III-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T181500
DTEND;TZID=UTC:20260219T190000
DTSTAMP:20260423T143604
CREATED:20260206T171946Z
LAST-MODIFIED:20260206T172907Z
UID:10000720-1771524900-1771527600@rootead.org
SUMMARY:Hip Hop Kettlebell III
DESCRIPTION:Join us for Hip Hop Kettlebell!\nHip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts\, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! All adults and abilities are welcome. \nWe will be offering Hip Hop Kettlebell Session III beginning Thursday\, February 19\, 2026 at 6:15PM.  Registration is required. \nThis is a 6-week session class that requires pre-registration for the entire 6 weeks. \nDates are: \n\nThursday\, February 19\nThursday\, February 26\nThursday\, March 5\nThursday\, March 12\nThursday\, March 19\nThursday\, March 26\n\n$100 for 6 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Cardio Kickboxing Series for just $150 for both classes! \nREGISTER HERE\n  \nWhat: Hip Hop Kettlebell Session III\nWhen: Thursdays at 6:15PM\, beginning February 19\, 2026\nWhere: Rootead Studio 505 E. Kalamazoo Ave. 49007\nWh0: All adults 18+ and all abilities are welcome\nFacilitated by Rootead Staff \n  \n 
URL:https://rootead.org/event/hip-hop-kettlebell-feb-19/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Community Healing,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2026/02/HHKB-CB-III-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T181500
DTEND;TZID=UTC:20260224T190000
DTSTAMP:20260423T143604
CREATED:20260206T173457Z
LAST-MODIFIED:20260206T173457Z
UID:10000727-1771956900-1771959600@rootead.org
SUMMARY:Cardio Kickboxing III
DESCRIPTION:Join us for Cardio Kickboxing!\nCardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels\, this class improves endurance\, builds strength\, and boosts coordination in an empowering environment. Offered in a 6 week session\, it’s the perfect way to challenge yourself and stay motivated! \nDates are: \n\nTuesday\, February 17\nTuesday\, February 24\nTuesday\, March 10\nTuesday\, March 17\nTuesday\, March 24\n\n  \n$100 for 5 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Hip Hop Kettlebell Series for just $150 for both classes! \nREGISTER HERE\n  \nWhat: Hip Hop Kettlebell Fall Session\nWhen: Tuesdays\, 6:15pm-7:00 pm\nWhere: Rootead Studio 505 E.\, Suite 3\, Kalamazoo Ave. 49007\nWho: All adults 18+ and all abilities are welcome\nFacilitated by Rootead Staff
URL:https://rootead.org/event/cardio-kickboxing-feb-24/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Community Healing,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2026/02/HHKB-CB-III-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T100000
DTEND;TZID=UTC:20260226T120000
DTSTAMP:20260423T143604
CREATED:20260225T215657Z
LAST-MODIFIED:20260225T221234Z
UID:10000749-1772100000-1772107200@rootead.org
SUMMARY:Baby Café Open Hours - Virtual
DESCRIPTION:Nourish your baby. Nourish yourself. Find your community at Rootead’s Baby Café\nThursdays weekly from 10 AM – 12 PM \nThe Baby Café is a walk-in parent support group with lactation professionals present to provide support for baby feeding. This free service is available in partnership with Bronson Health Foundation and W.K. Kellogg Foundation. \n  \nDate: Weekly on Thursdays \nTime: 10am-12pm \nLocation: \n1st and 3rd Thursdays at the Baby Cafe\, Rootead Enrichment Center\, 505 East Kalamazoo Ave. Suite 0\, Kalamazoo\, MI 49007 \n2nd and 4th Thursdays\, Virtually. Join using this link. \n  \n 
URL:https://rootead.org/event/baby-cafe-open-hours-feb-26-2026/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Birth Justice,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2026/02/BabyCafeInfoCard.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T181500
DTEND;TZID=UTC:20260226T190000
DTSTAMP:20260423T143604
CREATED:20260206T172146Z
LAST-MODIFIED:20260206T172747Z
UID:10000721-1772129700-1772132400@rootead.org
SUMMARY:Hip Hop Kettlebell III
DESCRIPTION:Join us for Hip Hop Kettlebell!\nHip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts\, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! All adults and abilities are welcome. \nWe will be offering Hip Hop Kettlebell Session III beginning Thursday\, February 19\, 2026 at 6:15PM.  Registration is required. \nThis is a 6-week session class that requires pre-registration for the entire 6 weeks. \nDates are: \n\nThursday\, February 19\nThursday\, February 26\nThursday\, March 5\nThursday\, March 12\nThursday\, March 19\nThursday\, March 26\n\n$100 for 6 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Cardio Kickboxing Series for just $150 for both classes! \nREGISTER HERE\n  \nWhat: Hip Hop Kettlebell Session III\nWhen: Thursdays at 6:15PM\, beginning February 19\, 2026\nWhere: Rootead Studio 505 E. Kalamazoo Ave. 49007\nWh0: All adults 18+ and all abilities are welcome\nFacilitated by Rootead Staff \n  \n 
URL:https://rootead.org/event/hip-hop-kettlebell-feb-26/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Community Healing,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2026/02/HHKB-CB-III-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T110000
DTEND;TZID=UTC:20260228T150000
DTSTAMP:20260423T143604
CREATED:20251110T161855Z
LAST-MODIFIED:20251113T184417Z
UID:10000699-1772276400-1772290800@rootead.org
SUMMARY:Pelvic Floor Foundations for Birth Workers
DESCRIPTION:Pelvic Floor Foundations for Birth Workers\nSaturday\, February 28th from 11 AM- 3 PM \n\nJoin us for an engaging\, hands-on workshop designed to deepen your understanding of the pelvic floor and its vital role throughout pregnancy\, birth\, and the postpartum journey. This session will empower doulas to provide informed\, body-aware\, and trauma-sensitive support to the families they serve. \nTogether\, we’ll explore: \n\nPelvic floor anatomy and function – understanding structure\, strength\, and mobility\nPregnancy and birth support techniques – practical tools for comfort and balance\nPostpartum recovery and healing – supporting restoration after birth\nExercises and breathing practices – simple\, effective ways to promote connection and release\nPelvic pain awareness and referral sources – recognizing when to refer and how to advocate\nSupporting survivors of sexual assault – holding trauma-informed\, compassionate space\nScope of practice – maintaining professionalism and boundaries as a doula\n\n  \nThis training blends evidence-based knowledge with embodied learning\, offering both information and experiential practice. \nWho Should Attend: Doulas\, birth workers\, childbirth educators\, nurses and anyone supporting pregnant or postpartum individuals seeking to expand their skills in pelvic health awareness. \nFacilitator: Dr. Kamaria Washington\, PT\, DPT (she/her) \n\n\nRegistration is required. \nREGISTER HERE: Pelvic Floor Foundations for Birth Workers Registration \nWe will be offering 50% scholarships for Kalamazoo doulas and to inquire by reaching out to birthjustice@rootead.org\n  \nDate: Saturday\, February 28th\, 2026 \nTime: 11 AM – 3 PM \nCost: $225 \nLocation: Rootead Studio\, 505 E Kalamazoo Ave\, Kalamazoo\, MI 49007 \n  \n 
URL:https://rootead.org/event/pelvic-floor-foundations-for-birth-workers-feb-28-2026/
LOCATION:Rootead\, 505 E Kalamazoo Ave\, Suite 3\, Kalamazoo\, 49007
CATEGORIES:Birth Justice,Home
ATTACH;FMTTYPE=image/png:https://rootead.org/wp-content/uploads/2025/11/PF-Foundations-Socials-4_5.png
END:VEVENT
END:VCALENDAR