This class is rooted in basic Katherine Dunham technique. We will find clarity in movement while emphasizing on rhythm through a warm-up, across the floor progressions, and a combination every class! It is open to all levels!
Kids / Family Drum & Dance
Join us for this fun-packed family event! Learn how to drum and dance, and immerse yourself in West African culture. All ages welcome! Every Saturday!
Utilizing a carefully developed method and approach to Tai Chi makes it easy, beneficial and fun --- right away. These techniques are easy to learn, easy to apply and need no special knowledge or training, require no special equipment or clothing, and can be practiced by all people.
Matu is a Certified Tai Chi Instructor through the Institute of Integral Qigong and Tai Chi, A student of the meditative and martial arts, including traditional self-defense training; a member of the National Qigong Association, & draws from several styles of Qigong and Tai Chi - including Wu, Chen, Yang and Jeung.
Yoga For the People
A transformative session of yoga that is for the people. It is created for all members of the community regardless of their background. We create a space of safety and incite deep rejuvenation.
Hip-Hop I II III
Hip-Hop I: This class is designed for children & those who want to start with basic hip-hop choreography.
Hip-Hop II: Designed for teens, advanced children and young adults who want more intermediate ways of moving! This class focuses on choreography phrases.
Hip-Hop III: This class is designed for the advanced dancer who is seeking fundamentals in various hip-hop forms.