Join us for a four-week session of embodied movement!

During these 45-minute classes, Kama Tai Mitchell will guide you through simple and accessible movements that will ground you and help you better understand your body’s mobility and functionality.

Classes will be at Rootead’s Studio from 7:00 PM – 7:45 PM on the following Thursdays:

• February 29
• March 7
• March 14
• March 21

This is an adult-only class, and registration is required.

To avoid disruptions, there will be no drop-ins for this session. 

REGISTER HERE

When: Thursdays from 7:00 PM – 7:45 PM, for 4 weeks beginning February 29th

Where: Rootead Studio

Cost: $75, Registration Required

For any questions, please email: coco@rootead.org