Cardio Kickboxing III

Join us for Cardio Kickboxing!

Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels, this class improves endurance, builds strength, and boosts coordination in an empowering environment. Offered in a 6 week session, it’s the perfect way to challenge yourself and stay motivated!

Dates are:

  • Tuesday, February 17
  • Tuesday, February 24
  • Tuesday, March 10
  • Tuesday, March 17
  • Tuesday, March 24

 

$100 for 5 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Hip Hop Kettlebell Series for just $150 for both classes!

REGISTER HERE

 

What: Hip Hop Kettlebell Fall Session
When: Tuesdays, 6:15pm-7:00 pm
Where: Rootead Studio 505 E., Suite 3, Kalamazoo Ave. 49007
Who: All adults 18+ and all abilities are welcome
Facilitated by Rootead Staff