Yoga with Kama
Yoga with Kama
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The […]