Join us for Hip Hop Kettlebell!
Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6 week series cultivates an environment which uplifts, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades!
We will be offering Hip Hop Kettlebell Fall Session beginning Thursday, October 10, 2024.
This is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants, while also building community.)
Dates are:
- Thursday, October 10
- Thursday, October 17
- Thursday, October 24
- NO CLASS THURSDAY, OCTOBER 31
- Thursday, November 7
- Thursday, November 14
- Thursday, November 21
There are 20 slots available. $100/6 weeks. Scholarships are available but limited.
Hip Hop Kettlebell will embody movement in addition to utilization of the kettlebell.
What: Hip Hop Kettlebell Fall Session
When: Thursdays at 6:00 PM-6:45 PM, beginning October 10, 2024
Where: Rootead Studio 505 E. Kalamazoo Ave. 49007
Why: Provide further healing through movement and building community.
Facilitated by Rootead Staff
