Cardio Kickboxing

Join us for Cardio Kickboxing!

Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels, this class improves endurance, builds strength, and boosts coordination in an empowering environment.

We will be offering Cardio Kickboxing Fall Session beginning Tuesday, October 7th, 2025 at 6:15PM.  Registration is required.

This is a 6-week session class that requires pre-registration for the entire 6 weeks.

Dates are:

  • Tuesday, October 7
  • Tuesday, October 14
  • Tuesday, October 21
  • Tuesday, October 28
  • Tuesday, November 4
  • Tuesday, November 11

 

$100/6 weeks. Scholarships are available but limited. This is an 18+ class. Bundle with our Hip-Hop Kettlebell Series for just $150 for both classes!

REGISTER HERE

 

What: Cardio Kickboxing Fall Session
When: Tuesdays at 6:15PM, beginning October 7, 2025
Where: Rootead Studio 505 E. Kalamazoo Ave. 49007
Wh0: All adults 18+ and all abilities are welcome
Facilitated by Rootead Staff