Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Friday mornings, 9:00AM - 10:00AM at Rootead's studio. The […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more knowledge of self, your purpose, passion, and gifts. You will gather tools for nervous system regulation and liberation. You will be able to ripple out […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more knowledge of self, your purpose, passion, and gifts. You will gather tools for nervous system regulation and liberation. You will be able to ripple out […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more knowledge of self, your purpose, passion, and gifts. You will gather tools for nervous system regulation and liberation. You will be able to ripple out […]
Join us for Wednesday Morning Yoga! Rise and shine with an invigorating flow for mobility, breathwork, chanting and meditation. Tantra Hatha Yoga The 8-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, October 2 Wednesday, October 9 Wednesday, October 16 Wednesday, October 23 Wednesday, October 30 Wednesday, November […]
Join us for Poetry Night! Creating space for young adults through the healing art of spoken word. Join us on the first Thursday of each month October through March alongside a featured artist. Whether you listen or perform, all are welcome. Tea and water will be provided. In partnership with RAWK. When: First Thursdays of […]
Join us for Yoga with Kama! Rise and shine with an invigorating flow for mobility, breathwork, chanting and meditation. Tantra Hatha Yoga The 8-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, October 2 Wednesday, October 9 Wednesday, October 16 Wednesday, October 23 Wednesday, October 30 Wednesday, November […]
Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6 week series cultivates an environment which uplifts, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! We will be offering Hip Hop Kettlebell Fall Session beginning Thursday, October […]
Join us for Yoga with Kama! Rise and shine with an invigorating flow for mobility, breathwork, chanting and meditation. Tantra Hatha Yoga The 8-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, October 2 Wednesday, October 9 Wednesday, October 16 Wednesday, October 23 Wednesday, October 30 Wednesday, November […]
