Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! We will be offering Hip Hop Kettlebell Fall Session beginning Thursday, October 9th, […]
Join us for Open Mic Night! Creating space for young adults through the healing art of spoken word. Join us every 2nd Thursday of the month from 7:30–9 PM for Open Mic Night! Whether you're a seasoned poet, first-time performer, or just want to vibe with the community, all are welcome. Tea and water will […]
Join us for Open Mic Night! Creating space for young adults through the healing art of spoken word. Join us every 2nd Thursday of the month from 7:30–9 PM for Open Mic Night! Whether you're a seasoned poet, first-time performer, or just want to vibe with the community, all are welcome. Tea and water will […]
Join us for Cardio Kickboxing! Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels, this class improves endurance, builds strength, and boosts coordination in an empowering environment. Offered in a 6 week session, it’s the perfect way […]
Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! We will be offering Hip Hop Kettlebell Fall Session beginning Thursday, January 8th, […]
Join us for Cardio Kickboxing! Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels, this class improves endurance, builds strength, and boosts coordination in an empowering environment. Offered in a 6 week session, it’s the perfect way […]
Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! We will be offering Hip Hop Kettlebell Fall Session beginning Thursday, January 8th, […]
Join us for Cardio Kickboxing! Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels, this class improves endurance, builds strength, and boosts coordination in an empowering environment. Offered in a 6 week session, it’s the perfect way […]
Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts, empowers and grounds you in community. Vibe to the sounds of hip hop music over the decades! We will be offering Hip Hop Kettlebell Fall Session beginning Thursday, January 8th, […]
Join us for Cardio Kickboxing! Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all fitness levels, this class improves endurance, builds strength, and boosts coordination in an empowering environment. Offered in a 6 week session, it’s the perfect way […]
