Prenatal Yoga
Rootead 505 E Kalamazoo Ave, Suite 3, KalamazooSupport your body and mind throughout pregnancy with gentle, intentional movement. This prenatal yoga class focuses on safe, low-impact poses that help build strength, improve flexibility and balance, ease common pregnancy discomforts such as lower back pain and swelling, and promote relaxation and overall well-being. No previous yoga experience is necessary. Schedule: July 16 and […]