Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Friday mornings, 9:00AM - 10:00AM at Rootead's studio. The […]
Grief Circle If you are experiencing grief, we welcome you to our monthly Grief Circles held 4th Saturdays, 10:00AM - 12:00PM and facilitated by Rootead Staff. These healing circles are intentional, brave & supportive spaces that offer community support and tools for processing grief. The group agreements include confidentiality, radical acceptance, and compassion. Everyone is welcome to […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! 🧸 Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11 AM at Rootead's […]
Announcing our new Baby Café at Rootead! Thursdays weekly from 4:30 PM- 6:30 PM Our weekly Baby Café is a new initiative in our community, dedicated to providing a safe and nurturing space for chest- and breastfeeding individuals to access professional assistance free of charge, receive unwavering support, and gain access to invaluable resources essential […]
Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 3 beginning Thursday, April 25, 2024. This is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants, while also […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Friday mornings, 9:00AM - 10:00AM at Rootead's studio. The […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! 🧸 Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11 AM at Rootead's […]
Announcing our new Baby Café at Rootead! Thursdays weekly from 4:30 PM- 6:30 PM Our weekly Baby Café is a new initiative in our community, dedicated to providing a safe and nurturing space for chest- and breastfeeding individuals to access professional assistance free of charge, receive unwavering support, and gain access to invaluable resources essential […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Friday mornings, 9:00AM - 10:00AM at Rootead's studio. The […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. This class is for those experienced with yoga. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The […]
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