Build strength, improve balance, and increase mobility through slow, intentional movement. This mindful yoga practice emphasizes controlled transitions and sustained holds to build stability, flexibility, and functional strength while creating a gentle, satisfying burn without the need for high-intensity exercise. Designed to help you move with greater ease and confidence, this class is welcoming to […]
Join us for Tone & Sculpt Circuit! A dynamic full-body workout combining strength training, sculpting exercises, and cardio intervals to tone muscles, improve endurance, and boost overall fitness. We will be offering Tone & Sculpt Circuit beginning Thursday, October 8, 2026 at 6:15PM. Registration is required. This is a 6-week session class that requires pre-registration […]
Join us for R&B Mat Pilates! Move, stretch, and strengthen to the smooth sounds of R&B. This low-impact mat Pilates class focuses on core strength, flexibility, balance, and mindful movement in a welcoming, feel-good atmosphere. We will be offering R&B Mat Pilates beginning Tuesday, October 6, 2026 at 6:15PM. Registration is required. This is a […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11:30 AM at the […]
Diaper Giveaway Every Wednesday! Diaper giveaway will be every Wednesday from 11 AM -1 PM. Come to the Village Playdates and also get free diapers! Newborn - 4t/ 5t Pull-ups ~ Limited supply, first come first serve!
Join us for Tone & Sculpt Circuit! A dynamic full-body workout combining strength training, sculpting exercises, and cardio intervals to tone muscles, improve endurance, and boost overall fitness. We will be offering Tone & Sculpt Circuit beginning Thursday, October 8, 2026 at 6:15PM. Registration is required. This is a 6-week session class that requires pre-registration […]
Rootead in Youth (RIY) is a holistic cultural arts program for children ages 2 - 8 years old that features communal affirmations, West African dance, Djembe drumming, call and response songs from the African diaspora, an obstacle course highlighting fundamental movement skills, and nervous system regulation techniques. Rootead In Youth Fall Session: October 24th […]
Join us for R&B Mat Pilates! Move, stretch, and strengthen to the smooth sounds of R&B. This low-impact mat Pilates class focuses on core strength, flexibility, balance, and mindful movement in a welcoming, feel-good atmosphere. We will be offering R&B Mat Pilates beginning Tuesday, October 6, 2026 at 6:15PM. Registration is required. This is a […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11:30 AM at the […]
Diaper Giveaway Every Wednesday! Diaper giveaway will be every Wednesday from 11 AM -1 PM. Come to the Village Playdates and also get free diapers! Newborn - 4t/ 5t Pull-ups ~ Limited supply, first come first serve!
Join us for Tone & Sculpt Circuit! A dynamic full-body workout combining strength training, sculpting exercises, and cardio intervals to tone muscles, improve endurance, and boost overall fitness. We will be offering Tone & Sculpt Circuit beginning Thursday, October 8, 2026 at 6:15PM. Registration is required. This is a 6-week session class that requires pre-registration […]
Rootead in Youth (RIY) is a holistic cultural arts program for children ages 2 - 8 years old that features communal affirmations, West African dance, Djembe drumming, call and response songs from the African diaspora, an obstacle course highlighting fundamental movement skills, and nervous system regulation techniques. Rootead In Youth Fall Session: October 24th […]
