Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 2 beginning Thursday, March 14, 2024. This is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants, while also […]
Join us for a four-week session of embodied movement! During these 45-minute classes, Kama Tai Mitchell will guide you through simple and accessible movements that will ground you and help you better understand your body's mobility and functionality. Classes will be at Rootead's Studio from 7:00 PM - 7:45 PM on the following Thursdays: February […]
Rootead in Youth (RIY) is a program for children ages 2 - 8 years old that includes instruction on movement, songs, rhythms, and storytelling centering on the African Diaspora. RIY Spring Session 2024 will be Saturdays: March 23, March 30, April 6, April 20, April 27 The schedule for each RIY Saturday is: 10:00am - […]
Grief Circle If you are experiencing grief, we welcome you to our monthly Grief Circles held 4th Saturdays, 10:00AM - 12:00PM and facilitated by Rootead Staff. These healing circles are intentional, brave & supportive spaces that offer community support and tools for processing grief. The group agreements include confidentiality, radical acceptance, and compassion. Everyone is welcome to […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! 🧸 Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11 AM at Rootead's […]
Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 2 beginning Thursday, March 14, 2024. This is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants, while also […]
Rootead in Youth (RIY) is a program for children ages 2 - 8 years old that includes instruction on movement, songs, rhythms, and storytelling centering on the African Diaspora. RIY Spring Session 2024 will be Saturdays: March 23, March 30, April 6, April 20, April 27 The schedule for each RIY Saturday is: 10:00am - […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, April 3 Wednesday, April […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! 🧸 Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11 AM at Rootead's […]
Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 2 beginning Thursday, March 14, 2024. This is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants, while also […]
Join us for a 4-week session of West African Dance! During these 45-minute classes, Heather Mitchell will guide you through joyful West African rhythms. These classes will be 7:00 - 7:45 PM on Thursdays the following dates: April 4 April 11 April 18 May 2 This is an adult-only class. Cost: $50 for all 4 […]
Rootead in Youth (RIY) is a program for children ages 2 - 8 years old that includes instruction on movement, songs, rhythms, and storytelling centering on the African Diaspora. RIY Spring Session 2024 will be Saturdays: March 23, March 30, April 6, April 20, April 27 The schedule for each RIY Saturday is: 10:00am - […]
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