Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, April 3 Wednesday, April […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! 🧸 Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11 AM at Rootead's […]
Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 2 beginning Thursday, March 14, 2024. This is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants, while also […]
Join us for a 4-week session of West African Dance! During these 45-minute classes, Heather Mitchell will guide you through joyful West African rhythms. These classes will be 7:00 - 7:45 PM on Thursdays the following dates: April 4 April 11 April 18 May 2 This is an adult-only class. Cost: $50 for all 4 […]
Join us for Speak Freely Fridays! Friday, April 19th will be led by Calvin Ruff. Speak Freely Fridays are a Community Healing program. These are healing groups that are facilitated by a therapist from the Black & Brown Therapy Collective. Third Fridays are Speak Freely Fridays for Men & Masc folx. Folks who attend the […]
Rootead in Youth (RIY) is a program for children ages 2 - 8 years old that includes instruction on movement, songs, rhythms, and storytelling centering on the African Diaspora. RIY Spring Session 2024 will be Saturdays: March 23, March 30, April 6, April 20, April 27 The schedule for each RIY Saturday is: 10:00am - […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, April 3 Wednesday, April […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! 🧸 Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11 AM at Rootead's […]
Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 3 beginning Thursday, April 25, 2024. This is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants, while also […]
Rootead in Youth (RIY) is a program for children ages 2 - 8 years old that includes instruction on movement, songs, rhythms, and storytelling centering on the African Diaspora. RIY Spring Session 2024 will be Saturdays: March 23, March 30, April 6, April 20, April 27 The schedule for each RIY Saturday is: 10:00am - […]
Grief Circle If you are experiencing grief, we welcome you to our monthly Grief Circles held 4th Saturdays, 10:00AM - 12:00PM and facilitated by Rootead Staff. These healing circles are intentional, brave & supportive spaces that offer community support and tools for processing grief. The group agreements include confidentiality, radical acceptance, and compassion. Everyone is welcome to […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, April 3 Wednesday, April […]
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