Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, April 3 Wednesday, April […]
Join us for a 4-week session of West African Dance! During these 45-minute classes, Heather Mitchell will guide you through joyful West African rhythms. These classes will be 7:00 - 7:45 PM on Thursdays the following dates: April 4 April 11 April 18 May 2 This is an adult-only class. Cost: $50 for all 4 […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, April 3 Wednesday, April […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more knowledge of self, your purpose, passion, and gifts. You will gather tools for nervous system regulation and liberation. You will be able to ripple out […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more knowledge of self, your purpose, passion, and gifts. You will gather tools for nervous system regulation and liberation. You will be able to ripple out […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more knowledge of self, your purpose, passion, and gifts. You will gather tools for nervous system regulation and liberation. You will be able to ripple out […]
Grief Circle If you are experiencing grief, we welcome you to our monthly Grief Circles held 4th Saturdays, 10:00AM - 12:00PM and facilitated by Rootead Staff. These healing circles are intentional, brave & supportive spaces that offer community support and tools for processing grief. The group agreements include confidentiality, radical acceptance, and compassion. Everyone is welcome to […]
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