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Build strength, improve balance, and increase mobility through slow, intentional movement. This mindful yoga practice emphasizes controlled transitions and sustained holds to build stability, flexibility, and functional strength while creating a gentle, satisfying burn without the need for high-intensity exercise. Designed to help you move with greater ease and confidence, this class is welcoming to […] |
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Grief Circle If you are experiencing grief, we welcome you to our monthly Grief Circles on the second Saturday of each month, 10:00AM - 12:00PM and facilitated by Iilona Erskine. A monthly gathering to connect, reflect, and heal in community. Together, we create space to support ourselves and one another while exploring simple, restorative practices […] |
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Build strength, improve balance, and increase mobility through slow, intentional movement. This mindful yoga practice emphasizes controlled transitions and sustained holds to build stability, flexibility, and functional strength while creating a gentle, satisfying burn without the need for high-intensity exercise. Designed to help you move with greater ease and confidence, this class is welcoming to […] |
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Experience the power of rhythm, movement, and community in this 6-week African Drum & Dance series. Participants will explore foundational drumming techniques, traditional dance movements, and the rich cultural traditions that inspire these vibrant art forms. Whether you're new to drum and dance or looking to deepen your practice, this welcoming class is open to […]
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