6:30pm-7:30pm - Learn a drum rhythm with Nate 7:30pm-8:30pm - Heather will lead a dance to the drum rhythm Drop-In. $5 donation suggested.
Beginner yoga & movement for men of color. This workshop is safe, beginner-friendly space for BIPOC men. No special clothing or equipment required. We have yoga mats, yoga blocks, blankets, […]
Join Rootead facilitators in a polyrhythmic global movement that induces nervous system liberation and regulation, tension release, and body awareness. Each week we will embrace a rhythm and dance from […]
Beginner yoga & movement for men of color. This workshop is safe, beginner-friendly space for BIPOC men. No special clothing or equipment required. We have yoga mats, yoga blocks, blankets, […]
Join Rootead facilitators in a polyrhythmic global movement that induces nervous system liberation and regulation, tension release, and body awareness. Each week we will embrace a rhythm and dance from […]
Join Rootead facilitators in a polyrhythmic global movement that induces nervous system liberation and regulation, tension release, and body awareness. Each week we will embrace a rhythm and dance from […]
Beginner yoga & movement for men of color. This workshop is safe, beginner-friendly space for BIPOC men. No special clothing or equipment required. We have yoga mats, yoga blocks, blankets, […]
Join Rootead facilitators in a polyrhythmic global movement that induces nervous system liberation and regulation, tension release, and body awareness. Each week we will embrace a rhythm and dance from […]
Join Rootead facilitators in a polyrhythmic global movement that induces nervous system liberation and regulation, tension release, and body awareness. Each week we will embrace a rhythm and dance from […]
Join Rootead facilitators in a polyrhythmic global movement that induces nervous system liberation and regulation, tension release, and body awareness. Each week we will embrace a rhythm and dance from […]
