Community Healing

Join us for a 4-week session of West African Dance! During these 45-minute classes, Heather Mitchell will guide you through joyful West African rhythms. These classes will be 7:00 - […]

Join us for Speak Freely Fridays! Friday, April 19th will be led by Calvin Ruff. Speak Freely Fridays are a Community Healing program. These are healing groups that are facilitated […]

Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by […]

Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 3 beginning Thursday, April 25, 2024. This is a 6-week session class that requires pre-registration for the […]

Grief Circle If you are experiencing grief, we welcome you to our monthly Grief Circles held 4th Saturdays, 10:00AM - 12:00PM and facilitated by Rootead Staff. These healing circles are intentional, […]

Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by […]

Join us for a 4-week session of West African Dance! During these 45-minute classes, Heather Mitchell will guide you through joyful West African rhythms. These classes will be 7:00 - […]

Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by […]

Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by […]