Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! 🧸 Village Playdates are weekly drop-ins […]
Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 2 beginning Thursday, March 14, 2024. This is a 6-week session class that requires pre-registration for the […]
Join us for a 4-week session of West African Dance! During these 45-minute classes, Heather Mitchell will guide you through joyful West African rhythms. These classes will be 7:00 - […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more […]
Roots of Liberation: A 6-month cohort immersion to gain tools of liberation for people of the global majority. At the completion of the 6-month cohort you will have more knowledge of self, your purpose, passion, and gifts. You will gather tools for nervous system regulation and liberation. You will be able to ripple out […]
Join us for Yoga with Kama! Start your day with a very accessible yoga practice which will include asanas (poses), pranayama (breathwork), guided meditation and nervous system reset led by Kama Tai Mitchell. The six-week course will be Wednesday mornings, 8:00AM - 9:00AM at Rootead's studio. The schedule is: Wednesday, April 3 Wednesday, April […]
Are you and your little(s) looking for a fun place to learn and play that focuses on inclusivity and community? Come join the village! 🧸 Village Playdates are weekly drop-ins with story time and activities to participate in at no cost. Village Playdates will be every Wednesday from 10 AM - 11 AM at Rootead's […]
Join us for Hip Hop Kettlebell! We will be offering Hip Hop Kettlebell Session 2 beginning Thursday, March 14, 2024. This is a 6-week session class that requires pre-registration for the entire 6 weeks. (The reason for this is to teach progression steps to prevent injury and provide the best experience for all participants, while also […]
Join us for a 4-week session of West African Dance! During these 45-minute classes, Heather Mitchell will guide you through joyful West African rhythms. These classes will be 7:00 - 7:45 PM on Thursdays the following dates: April 4 April 11 April 18 May 2 This is an adult-only class. Cost: $50 for all 4 […]
Join us for Speak Freely Fridays! Friday, April 19th will be led by Calvin Ruff. Speak Freely Fridays are a Community Healing program. These are healing groups that are facilitated by a therapist from the Black & Brown Therapy Collective. Third Fridays are Speak Freely Fridays for Men & Masc folx. Folks who attend the […]
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