Join us for Cardio Kickboxing! Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all […]
Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts, empowers and grounds you in […]
Join us for Cardio Kickboxing! Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all […]
Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts, empowers and grounds you in […]
Join us for Cardio Kickboxing! Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all […]
Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts, empowers and grounds you in […]
Join us for Cardio Kickboxing! Cardio Kickboxing is a high-energy class that blends cardiovascular exercise with strength training and mixed martial arts-inspired moves for a full-body workout. Designed for all […]
Nourish your baby. Nourish yourself. Find your community at Rootead's Baby Café Thursdays weekly from 10 AM - 12 PM The Baby Café is a walk-in parent support group with […]
Join us for Hip Hop Kettlebell! Hip hop kettlebell offers a combination of strength and cardiovascular movement. This 6-week series cultivates an environment which uplifts, empowers and grounds you in […]
Pelvic Floor Foundations for Birth Workers Saturday, February 28th from 11 AM- 3 PM Join us for an engaging, hands-on workshop designed to deepen your understanding of the pelvic floor […]
